What is the correlation between stress and physical health?

The correct response highlights that chronic stress can lead to various health issues, which is supported by a robust body of research linking prolonged exposure to stress with a range of physical health problems. Chronic stress triggers a cascade of physiological responses in the body, including the release of stress hormones like cortisol. Over time, elevated cortisol levels can lead to detrimental effects such as hypertension, cardiovascular disease, impaired immune function, and digestive issues, among others.

Understanding the impact of chronic stress is crucial because while short-term stress can sometimes enhance performance (such as during exams or sports), prolonged stress without adequate coping strategies can have significant negative consequences for both physical and mental health. Recognizing this correlation is essential in promoting effective stress management strategies to improve overall well-being.