Western Governors University (WGU) HLTH1010 C458 Health, Fitness, and Wellness Practice Exam

Question: 1 / 400

Improving body composition can lead to a decreased risk of which health issue?

Carpal tunnel syndrome

Type 2 diabetes

Improving body composition, particularly by reducing excess body fat and increasing lean muscle mass, is strongly linked to a decreased risk of type 2 diabetes. Excess body fat, especially around the abdomen, is a key factor in insulin resistance, which is a primary contributor to the development of type 2 diabetes. By enhancing body composition through healthy eating and regular physical activity, individuals can improve their body's insulin sensitivity and overall metabolic function.

Moreover, achieving a healthier body composition can help regulate blood sugar levels, lower inflammation, and reduce the risks associated with metabolic syndrome, all of which contribute to type 2 diabetes. Therefore, focusing on body composition can be a critical factor in preventing this health issue.

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