How do health and wellness differ?

Health and wellness are interconnected concepts, but they are not the same. Health traditionally refers to the absence of disease and encompasses physical well-being. It's often viewed as a static condition — when a person is healthy, they are seen as free of illness or injury.

On the other hand, wellness is a more dynamic concept that involves the pursuit of a fulfilling and balanced life. It emphasizes the importance of making conscious choices that lead to a healthier lifestyle, including aspects such as emotional, social, spiritual, and occupational well-being. Wellness is about being proactive in maintaining a state of health through lifestyle choices like regular exercise, proper nutrition, stress management, and engaging in positive relationships.

The distinction highlights that while health can be a simple measure of physical state, wellness involves a broader spectrum of personal development and lifestyle choices that contribute to an individual's overall quality of life. This proactive approach encourages individuals to take charge of their health by engaging in habits that promote well-being, rather than just focusing on the absence of illness.