How does protein support bodily functions?

Proteins play a crucial role in building and maintaining various tissues in the body. This includes muscles, skin, organs, and bones, making protein essential for growth, repair, and overall maintenance of body structures. When the body requires repair due to injury or stress, protein is vital for helping cells to regenerate and heal effectively. Additionally, proteins serve as the building blocks for enzymes and hormones, which are critical for numerous biochemical processes that facilitate bodily functions. This comprehensive role in tissue synthesis underscores why protein is fundamental to overall health, fitness, and wellness.