Identify a healthy source of carbohydrates.

Whole grains, fruits, and vegetables are recognized as healthy sources of carbohydrates because they provide not only energy but also essential nutrients. These foods are rich in fiber, vitamins, and minerals, which contribute to overall health and wellbeing. Fiber, in particular, plays a crucial role in digestive health, helping to regulate blood sugar levels and promoting a feeling of fullness, which can assist in weight management.

In contrast, refined sugars and pastries, along with processed snacks, contain high levels of added sugars and unhealthy fats, which can lead to weight gain and contribute to various health issues, such as diabetes and heart disease. Red meats, while a source of protein, do not provide significant carbohydrate content, focusing instead on protein and fat. Therefore, whole grains, fruits, and vegetables stand out as the healthiest options when looking for nutritious sources of carbohydrates.