Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?

Using breathing exercises to help manage anxiety before a presentation is exemplifying self-management. This competency focuses on an individual's ability to regulate their emotions, thoughts, and behaviors effectively. When you utilize techniques like controlled breathing, you're actively engaging in strategies that assist you in managing your emotional state, thereby enabling you to perform confidently in a high-pressure situation.

Self-management includes skills such as stress management, impulse control, and setting personal goals. By taking steps to calm your nerves through breathing exercises, you demonstrate an important aspect of self-management, which is the ability to handle internal challenges and maintain composure in professional settings. This fosters not only your personal well-being but also enhances the quality of your performance and interactions with the client.