What is a healthy range for resting heart rate in adults?

The healthy range for resting heart rate in adults is typically considered to be 60 to 100 beats per minute. This range indicates that the heart is functioning efficiently when at rest, adjusting the blood flow according to the body's needs. A resting heart rate within this range suggests a well-functioning cardiovascular system, which can be influenced by factors such as physical fitness, stress levels, and overall health.

When individuals engage in regular physical activity, they might develop a lower resting heart rate due to improved cardiovascular efficiency, often experiencing rates below 60 beats per minute. However, across the general adult population, 60 to 100 beats per minute remains the widely accepted standard for health professionals. A heart rate consistently above or below this range can be indicative of potential health issues, necessitating further evaluation.