What is a potential outcome of a diet lacking in sufficient vitamins and minerals?

A diet lacking in sufficient vitamins and minerals can lead to a higher risk of chronic diseases. Micronutrients, which include vitamins and minerals, play crucial roles in various bodily functions, including supporting the immune system, regulating metabolism, and maintaining overall health. When the body does not receive an adequate amount of these nutrients, it can result in deficiencies that may predispose individuals to conditions such as heart disease, diabetes, and certain cancers over time.

In contrast, having enhanced immune function, increased energy levels, and improved cognitive performance are outcomes typically associated with a balanced diet rich in essential vitamins and minerals. Thus, insufficient intake can detract from these positive health benefits, contributing instead to an increased vulnerability to chronic health issues.