What is one potential outcome of poor understanding of serving sizes?

A poor understanding of serving sizes can lead to a risk of overeating. When individuals misinterpret what constitutes a proper serving size, they may consume larger portions than needed, which can result in exceeding their caloric intake. This can have significant implications for weight management and overall health. Overeating can contribute to weight gain and an increased risk of developing various health issues, such as obesity, diabetes, and heart disease.

Understanding appropriate serving sizes is crucial for maintaining a balanced diet and ensuring that individuals are consuming the right amount of nutrients without excess. By recognizing what a true serving should look like, one can better manage their food consumption and make healthier dietary choices, ultimately contributing to better health and wellness outcomes.