What is the definition of wellness?

Wellness is best defined as a holistic approach encompassing multiple aspects of health. This definition emphasizes that wellness is not just about the absence of illness or physical fitness; it integrates various dimensions of well-being, including emotional, social, spiritual, intellectual, and occupational health, alongside physical health.

Understanding wellness in this broader context is crucial, as it reflects the interconnectedness of different health components and acknowledges that true wellness involves a balanced and fulfilling life. This means that achieving wellness involves making conscious choices that promote health throughout all these areas, rather than focusing solely on one aspect, such as physical health, which might be the focus in other definitions.

Overall, the holistic nature of wellness highlights the importance of a well-rounded approach to health and well-being, aligning with current trends in health promotion that encourage individuals to take responsibility for their overall health and quality of life.