What is the recommended dietary allowance (RDA) for protein for women?

The recommended dietary allowance (RDA) for protein for women is 46 grams per day. This figure is based on the average dietary needs of women to support essential bodily functions, including the maintenance of muscle mass, repair of tissues, and the production of enzymes and hormones. It's worth noting that the RDA can vary depending on factors such as age, activity level, and overall health conditions.

For women, the RDA of 46 grams is derived from calculations that factor in body weight and the necessity for adequate protein intake to sustain health and well-being. This amount is considered sufficient for the majority of women to meet their nutritional needs without causing deficiency.

In contrast, the other options either exceed or fall short of this established requirement, making them inappropriate choices for the standard RDA for women.