What is the significance of flexibility in fitness?

Flexibility plays a crucial role in overall fitness by enhancing the range of motion in the joints and reducing the risk of injuries. When the muscles and connective tissues are flexible, they can stretch more easily, which allows for better movement and coordination during physical activities. This increased range of motion can contribute to improved performance in various sports and exercises. Moreover, with greater flexibility, there is a lower likelihood of strains or sprains, as the muscles are better equipped to handle the demands placed on them during physical activities. Overall, flexibility is an essential component of a well-rounded fitness routine which supports safe and effective movement throughout daily life and exercise.