Which dietary component should be limited to maintain optimum health?

Limiting added sugars is an important recommendation for maintaining optimum health because excessive consumption of sugar can lead to a number of health issues. High intake of added sugars is linked to obesity, type 2 diabetes, heart disease, and dental problems. Added sugars often provide empty calories without essential nutrients, which can displace healthier food choices in the diet.

In contrast, fiber, whole grains, and lean proteins are beneficial components of a balanced diet. Fiber aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. Whole grains provide essential nutrients such as vitamins, minerals, and antioxidants, and they support heart health. Lean proteins are crucial for muscle repair and overall body function. Therefore, focusing on limiting added sugars can contribute significantly to improving overall health and wellness.