Which food item is considered a healthy snack choice?

Trail mix is considered a healthy snack choice because it typically contains a combination of nuts, seeds, dried fruits, and sometimes whole grains like oats. These ingredients provide a balance of healthy fats, protein, fiber, and essential vitamins and minerals. The nuts and seeds contribute to satiety, helping to keep hunger at bay between meals, while the dried fruits add natural sweetness and a variety of nutrients.

Additionally, trail mix can be a versatile snack that can be tailored to individual dietary needs, such as being low in added sugars and rich in antioxidants from ingredients like dark chocolate or freeze-dried fruits. This combination of nutrients can support sustained energy levels and overall health, making trail mix an excellent choice compared to the other options, which generally lack nutritional value and can lead to increased calorie consumption without providing substantial health benefits.