Which foods are considered nutrient-dense?

Nutrient-dense foods are those that provide a high amount of essential nutrients—such as vitamins, minerals, protein, fiber, and healthy fats—relative to their calorie content. This means that these foods offer significant health benefits without contributing excessive calories, making them optimal choices for a balanced diet.

For example, fruits, vegetables, whole grains, lean proteins, and legumes fall into this category. They not only nourish the body but also help in maintaining a healthy weight and preventing chronic diseases. By selecting nutrient-dense foods, individuals can ensure they are fueling their bodies with the necessary components for optimal health, while also managing calorie intake effectively.

In contrast, foods that are high in sugar and fats, processed snacks, sugary drinks, and those with low nutritional value often provide many calories with few essential nutrients. Hence, they do not qualify as nutrient-dense, as they do not support health and wellness in the same way.