Which of the following is NOT a benefit of regular physical activity?

Regular physical activity is widely recognized for its numerous benefits, which include improved cardiovascular health, enhanced flexibility, and better mood regulation. These benefits stem from the numerous physiological and psychological changes that occur with consistent exercise.

Improved cardiovascular health arises from the strengthening of the heart and blood vessels, which can lead to better circulation, lower blood pressure, and reduced risk of heart disease. Enhanced flexibility, often a result of stretching and various forms of exercise, contributes to better overall mobility and can reduce the risk of injuries. Better mood regulation is linked to the release of endorphins and other neurochemicals during exercise, which can alleviate stress and anxiety, leading to improved overall mental health.

In contrast, stating that regular physical activity increases the risk of chronic diseases contradicts the established understanding of health and wellness. Engaging in regular exercise is associated with a lower risk of various chronic conditions, including obesity, diabetes, and certain types of cancer. Therefore, this option doesn’t align with the well-documented benefits of maintaining an active lifestyle.